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Posts from July 15, 2026

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Two men on a padded mat demonstrate a bent-knee, foot-twist self-defense drill; one blocks with an extended forearm as the other presses forward.
W. Hock Hochheim - 15 July 2026 - 6:43 am

KNEE BENDS AND FOOT TWIST ALERTS

KNEE BENDS AND FOOT TWIST ALERTSAmbush talk. Almost all, nearly every athletic action, sprinting, striking, tackling, evading, lunging, sports, or suddenly changing direction, begins with[…]

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